Showing posts with label Jo-Le Farms. Show all posts
Showing posts with label Jo-Le Farms. Show all posts

Saturday, March 04, 2017

Cooking Myself Out of a Corner with Julie Sahni


I often get myself into situations where I need to cook myself out of a corner. For instance, this past week I wanted to make some hummus from a recipe my mother collected when she was in Liberia, on the West Coast of Africa (read the post and it'll all become clear). Grabbing a pound of dried chickpeas from Ayers Creek Farm that had been lounging in the cupboard, waiting for just such an occasion, I threw them in a pot of water to soak overnight.

The next day I poured off the soaking water, covered them afresh and set them on the stove to simmer for 90 minutes or so. When they were just toothy to the bite, I rinsed them again and measured out the two cups I needed for the hummus. Which left about four cups of cooked chickpeas staring at me from the strainer.

Chickpeas are the cornerstone of many dishes in India, and I'd been perusing my copy of Julie Sahni's Classic Indian Cooking since making a fantastic chicken tikka masala a few days ago. Using the last of my stash of ground meat from the whole lamb I bought from Jo-Le Farms—such deliciousness—and what I could dig out of the vegetable bin in the fridge, I was able to pull together a crazy good dinner in a little over an hour.

Oh, and when Dave walked in the door from work that evening? His expression and the phrase "Wow! What smells so good?" was all I needed to know that I had a hit on my hands.

Ground Lamb in Cashew Nut Sauce with Chickpeas
Adapted from Julie Sahni's Classic Indian Cooking

4 Tbsp. vegetable oil
2 c. onions, chopped fine
2 tsp. garlic, minced
1 Tbsp. ginger root, peeled and grated
1 tsp. ground cumin
2 tsp. ground coriander
1 tsp. turmeric
1/2 tsp. red pepper flakes
2 bay leaves
2 lbs. ground lamb
1 1/2 tsp. salt
2 1/2 c. roasted tomatoes or canned, crushed tomatoes
3 Tbsp. cashew nut butter or 4 Tbsp. ground roasted cashews
2 c. cooked chickpeas with 1/2 c. liquid (or water)
2 tsp. garam masala
Cilantro, chopped fine, for garnish

Heat the oil over medium-high heat in a Dutch oven or deep skillet. When it shimmers, add onions. Cook, stirring constantly, until they turn a caramel brown (about 20-25 min.). Add garlic and ginger and sauté for 2 min. Add cumin, coriander, turmeric, red pepper and bay leaves. Stir briefly, then add ground lamb and brown it, breaking it up with a spoon. When the meat has lost its pink color, add salt, tomatoes, nut butter and chickpeas with 1/2 c. liquid. Add another 1/2 c. of hot water and bring the mixture to a boil. Reduce heat and simmer, covered, for about 45 minutes until the sauce has thickened. Stir occasionally to keep it from sticking. Turn off the heat and stir in the garam masala. Add salt to taste, if needed. Garnish with chopped cilantro, if desired.

Saturday, September 17, 2016

Lamb Raised Right: Braised Lamb with Fava Beans


When I first started this writing gig I had no idea of the opportunities I'd get to meet amazing, caring, thoughtful people who've dedicated their lives to providing their families and communities with food that is, as Slow Food likes to put it, "good, clean and fair." In terms of meat animals like cattle, sheep, pigs and chickens, it means that they've been raised humanely, on pasture, where they can live with other animals, feeling the soil under their feet and the sun on their backs. These farmers feed their animals none of the genetically modified corn and soy that most conventionally raised animals are raised on.

Really, it's exactly the picture of the farm that we all carry around with us from the stories read to us as children.

Les and her dogs at Jo-Le Farms.

Why am I so convinced that pasture-raised meat is better? Well, everyone's heard the phrase "you are what you eat" when it comes to junk food versus healthy foods. But I heard a phrase a few years ago that goes "you are what you eat eats," and it kind of blew my mind. In other words, if the animals we eat have a diet of the food that they are intended to consume—found in healthy pastures—rather than commodity grains laced with antibiotics and chemicals, then it follows that they'll be healthier animals and the meat and milk they provide will be healthier for us to eat.

Ben Meyer butchering lamb.

Not to mention that raising animals on pasture is better for the environment and actually sequesters carbon in the soil rather than contributing to climate change or groundwater pollution from waste products. (Read Nicolette Hahn Niman's Defending Beef: The Case for Sustainable Meat Production for more on the subject.)

And when it comes time to die, the larger animals are either killed in their pastures instantly with a swift shot behind the ear, or trucked a short distance to a humane processing facility where they aren't waiting in fear, listening to the panicked sounds of other animals.

It had been awhile since I'd bought a lamb (really a nearly-year-old sheep) because I hadn't found a farmer nearby who had pasture-raised sheep available. But when I visited my friends Kendra and Ivan at Shimanek Bridge Farm, who raise cattle, pigs, chickens and turkeys on pasture, they introduced me to their neighbors, Les Carter and her husband Jon of Jo-Le Farms, who raise—get this—pastured sheep!

Meat from one lamb.

Les mentioned that they'd be slaughtering a few of their sheep in the near future, and I nearly jumped into her arms. She promised to call when it was time, and a couple of weeks later she contacted me to let me know when they'd be available. I then called my friend Ben Meyer of Old Salt Marketplace to see if he'd help me butcher it, a process I prefer because I get to decide whether I get chops versus racks and bone-in or boneless roasts.

Animals like goats and lambs are generally small enough to carry in the back of my Mini Clubman, Chili, so I pulled up in front of Ben's place and he graciously carried it inside for me. An hour or so later I walked out with a cooler-full of cut and wrapped chops, ribs, shanks and roasts, and I saved out a big bone-in shoulder roast for our first lamb dinner in some time.

Braised lamb with favas.

Braised lamb is the easily one of my favorite ways to cook and eat a lamb roast, though I've had several grilled boneless leg roasts that run a close second. Braising is also one of the easiest methods for cooking lamb, since all you have to do is add some vegetables and liquid to the lamb in a pot and cover it for two or three hours in the oven. The lamb slowly melts into fall-off-the-bone tender chunks, the liquid and meat juices meld into gravy and the vegetables and any herbs give it a marvelous depth. I added a pound of fava beans from Ayers Creek Farm, a cup or so of tomatoes I'd just roasted, and that night we sat down to our first lamb dinner in quite some time.

And now there are so many more lamby meals to look forward to this winter, thanks to the hard work of Les and Jon. I can't wait!

Braised Lamb with Fava Beans

1 lb. fava beans, soaked overnight
4-5 lb. bone-in lamb shoulder
3 Tbsp. olive oil
1 yellow onion, roughly chopped
3 large carrots, quartered and cut crosswise in 1/2" pieces
3 large cloves garlic, smashed
3 large bay leaves
5 sprigs of fresh thyme or oregano
6 c. chicken or lamb stock
1 Tbsp. salt plus more to taste

Preheat oven to 375°.

Heat olive oil in large Dutch oven over medium-high heat until it shimmers. Add onion and sauté, stirring occasionally, until it is tender. Add carrots and garlic and sauté until tender. Add lamb, bay leaves, herbs, salt, fava beans and stock. Cover and place in oven. Check every half hour or so to make sure there is still liquid; if it has all been absorbed, add water or stock. Braise for 2-3 hours until meat is ready to fall off the bone.

Remove meat, bay leaves and any stems from herb sprigs. Cut or pull the meat off the bones and chop into serving-sized pieces. Place in serving bowl and ladle beans, vegetables and gravy over it. Serve with hunks of artisan bread for sopping up the juices.

Check here for more recipes for lamb, then read farmer Les's recipes.