Showing posts with label white beans. Show all posts
Showing posts with label white beans. Show all posts

Thursday, November 19, 2015

Two Soups Double Your Winter Comfort


I grew up in a time of convenience, when to make a cake all you had to do was open a box, crack an egg and add water. It was like magic, guaranteed to turn out perfectly every time. It was also long before I thought to read the ingredients in the tiny print on the labels and wonder what those multisyllabic words meant. During our courtship, Dave wooed me with his lunches of grilled cheese sandwiches alongside a bowl of canned condensed tomato soup—when getting fancy meant making it with milk instead of water.

Coffeehouse flyer and recipes.

But there was a period in college when I was drafted to run a coffeehouse-cum-soup kitchen on campus, coordinating volunteers to make the day's featured soup. Most were made from scratch, and I still have the collection of recipes ranging from Mike's beer cheese soup to Jane's "potage parmentier" to Robert's killer French onion soup. One I didn't get, despite much begging and pleading, was Dr. Coleman's secret recipe for split pea soup. Lusciously thick, with a spicy heat that left a warm glow, he always brought a huge pot of it into the kitchen already made, so I couldn't even sneak a glimpse of the ingredients.

Curried coconut squash soup.

What that early experience taught me was that soup recipes can take myriad forms, from one with an ingredient list the length of your arm, dozens of steps and hours of chopping and simmering to something that can be thrown together in a few minutes from whatever's in the pantry and the vegetable bin.

Have a couple of potatoes, an onion, a couple of cups of milk and some canned clams or frozen corn or shrimp? Chowder! A couple of carrots, onion, garlic, canned beans and tomatoes? You've got the makings for minestrone!

Here are a couple of soups I've made this past week that are perfect for warming up chilly winter evenings. I usually just slice some of Dave's homemade sourdough and call it a meal, but you can get official and make a salad to serve with it if that makes you feel better. Call the neighbors over if you're in the mood, since adding more stock or water or a few more ingredients can stretch it to feed a crowd!

Tuscan White Bean Soup with Sage

1 lb. dried white beans (cannelini, borlotti or any small to medium-sized white bean)
2 Tbsp. olive oil
1 onion, roughly chopped
3 cloves garlic, roughly chopped
1 Tbsp. fresh sage leaves or 1 1/2 tsp. dried
6-8 c. water or chicken or vegetable stock (or a combination of the two)
Salt to taste

Put dried white beans in a pot and cover with water by 1 inch. Soak overnight or for several hours. Drain.

In a large soup pot, heat oil until it shimmers. Add onion and sauté over medium heat until tender. Add garlic and heat until fragrant, but don't brown it. Add stock, sage leaves and drained beans. Bring to a boil, then reduce heat to simmer for at least two hours or until beans are tender, adding more water if the beans absorb too much of the liquid. Add salt to taste. It can be served at this point, but I like to purée it with an immersion blender until it's smooth. (This can also be done in batches in a blender or food processor, but cool it slightly first or it'll explode all over the kitchen.)

Options: Chop a head of kale and stir it in to wilt at the end of cooking the beans, though this probably means you wouldn't want to purée it. Add a chunk of bacon or ham when you add the stock, (removing if you decide to purée the soup), then shred it and add back to the soup before serving.

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Curried Coconut Squash Soup

2 Tbsp. vegetable oil
1 onion, roughly chopped
3 cloves garlic, roughly chopped
2 tsp. curry powder
1/8 tsp. ground cayenne
1 13 1/2 oz. can coconut milk
2-4 c. water or chicken or vegetable stock (or a combination of the two)
4 c. roasted squash, cut in 1" cubes
1 kaffir lime leaf (optional)
Zest of 1/2 lime
Juice of 1/2 lime

In a large soup pot, heat oil until it shimmers. Add onion and sauté over medium heat until tender. Add garlic and heat until fragrant, about 30 seconds. Add curry powder and sauté for 1 minute. Add cayenne, coconut milk, water and/or stock, squash, lime leaf, lime zest and juice. Stir to combine. Bring to a boil, then reduce heat to simmer for 30 minutes, stirring occasionally. Remove lime leaf and discard. Purée with immersion blender until smooth. (This can also be done in batches in a blender or food processor, but cool it slightly first or it'll explode all over the kitchen.)

 Here's one attempt to replicate that split pea soup, though adding white pepper may be the secret to the heat. Check out these recipes if you're inspired to start your own soup saga.

Wednesday, July 08, 2009

Sides of Summer


Summer sides around here take the form of cool salads, whether made from potatoes, grains or, one of my favorites, the much-maligned legume. The mention of a bean salad causes most folks to think of those terrible three-bean salads from the grocery-store deli made from canned green and yellow beans, with canned kidney beans and a sickeningly sweet, oily dressing.

So when I ran across this recipe for a black and white bean salad that called for fresh corn, red onion and red pepper, it didn't even take the mention of the cumin vinaigrette dressing to bring me on board. Easy, tasty and ideal even for the vegans in attendance, this salad will be the star of your summer gatherings.

Black & White Bean Salad with Cumin Vinaigrette
Adapted from The New Basics Cookbook by Julee Rosso and Sheila Lukins

For the dressing:
1/2 c. cider vinegar
1 Tbsp. Dijon mustard
1 1/2 tsp. ground cumin
1 tsp. garlic, minced
1 tsp. freshly ground black pepper
1/2 tsp. salt
1 1/2 c. olive oil

For the salad:
2 15-oz. cans black beans, drained (or 8 oz. dried beans, cooked)
2 15-oz. cans cannellini or navy beans, drained (or 8 oz. dried beans, cooked)
1 red onion, chopped fine
1 red bell pepper, chopped fine
1 15-oz. package frozen corn (or two ears corn, boiled and kernels cut off)
1/4 c. cilantro leaves, minced

Make the dressing by placing the vinegar, mustard, cumin, garlic, pepper and salt in the bowl of a food processor. Slowly pour in the olive oil while processing till mixture is emulsified.

In large salad bowl, combine all salad ingredients, pour the dressing over the top and stir gently. Best when refrigerated for at least one hour before serving.