Salad Smackdown: Nectarine and Cherry Salad

Ginger Rapport's newsletters for the Beaverton Farmers Market are worth getting for the information and recipes she shares (click here to subscribe). Her deep knowledge of produce shines through, helped by her passion for cooking and education. Here she talks about the luscious Northwest peaches and nectarines tumbling into midsummer markets.

What is the difference between a peach and a nectarine? They are genetically almost the same with the exception of one gene, the one that determines if it will have a fuzzy or smooth skin. A nectarine is basically a bald peach. They may be used interchangeably in recipes but as far as fresh eating goes, people can have strong opinions about which is best. Many people prefer nectarines because they don’t like the fuzz on a peach. It is more of a textural thing than it is about taste. However, nectarines tend to be firmer, sweeter and more aromatic than their fuzzy cousins.

To peel or not to peel?

Both peaches and nectarines come in “freestone” varieties, which means that the fruit separates easily from the pit and “clingstone” varieties where the flesh clings tightly to the pit. Freestones are better for freezing while clingstones are better for canning.

If you are making a recipe that calls for removing the skin of a peach or nectarine, we recommend the following method:

With a paring knife, make a small "X" in the skin on the bottom of the fruit. Then drop it into a large pot of boiling water for 10-20 seconds. You may do multiple fruits at a time as long as you are able to get them all out of the boiling water within a few seconds of one another. You want to loosen the skin, not cook the fruit.

Roasted nectarines, anyone?

Immediately place fruit in a bowl of ice water to stop the cooking. Starting at the X on the bottom, lift the skin away from the fruit. It should peel easily if your fruit is ripe. If your fruit is under-ripe, peeling will be more difficult and may require a paring knife. (This is also how you peel tomatoes.)

Peach and nectarine season has a very small window where it overlaps with cherry season. One of our favorite—and totally easy—recipes that features both is this nectarine and cherry salad with roasted hazelnuts featuring Baird Family Orchards nectarines, Kiyokawa Family Orchards Bing cherries, and Ken and June's dry roasted hazelnuts.

Nectarine and Cherry Salad with Roasted Hazelnuts

1 1/2 lbs. nectarines (yellow or white) sliced
1 1/2 c. Bing cherries, pitted and halved
1/2 c. roasted hazelnuts, roughly chopped

Combine all ingredients (reserving some chopped nuts) in a bowl and toss. Garnish with remaining hazelnuts.

Click here to get more fabulous peach (or nectarine) recipes for desserts, jams, salads and even cocktails! The Beaverton Farmers Market is an advertiser and supporter of Good Stuff NW.

Salad Smackdown: Nectarines Make Kale and Lentil Salad Sing

Lentils. Weren't they that popular hippie food from the 60s and 70s that were almost as ubiquitous as brown rice, and just as often overcooked? Cheap and quick, all it took was a pot of water, an onion—adding a carrot was getting pretty exotic—and 20 minutes to turn them into soup for a crowd. A pinch of curry powder in a pot of the cooked beans gave an air of the Indian subcontinent to a meal.

Now, of course, we are awash in choices of lentils in the bulk section of our supermarkets: brown, green, red, yellow, French, Spanish, Italian. The other day I was browsing for ideas in the aisles of my local market and saw some good old brown lentils, but these were organic and grown in Oregon. Awesome!

It was another very warm day here in the Willamette Valley—it seems like we've an extraordinary number of those this summer—and a salad seemed preferable to heating up the already overly warm house by turning on the oven. Twenty minutes on top of the stove seemed do-able, though, so I put the lentils on to cook and rummaged in the vegetable bin for ingredients.

This dish was so successful, by the way, that it's now going in the permanent rotation. Plus it keeps really well in the fridge, like a good slaw improving by spending a few hours (or overnight) allowing the flavors to meld.

Kale, Lentil and Nectarine Salad

3 c. lacinato kale, sliced into chiffonade
2 c. cooked lentils
1/4 red onion, chopped fine
1/2 cucumber, seeded, quartered lengthwise and thinly sliced crosswise
1 red bell pepper, roasted and thinly sliced into 1"long pieces
2 nectarines, chopped into 1/2” pieces
Juice of 1 lemon
1/4 c. olive oil
Salt to taste

Combine ingredients in large salad bowl. Toss. Adjust seasonings.